{"id":2623,"date":"2024-10-06T19:52:45","date_gmt":"2024-10-06T11:52:45","guid":{"rendered":"https:\/\/enertor.com.hk\/?p=2623"},"modified":"2024-10-09T10:41:36","modified_gmt":"2024-10-09T02:41:36","slug":"%e5%89%8d%e8%86%9d%e7%97%9b-%e8%b7%91%e8%80%85%e8%86%9d-runners-knee","status":"publish","type":"post","link":"https:\/\/enertor.com.hk\/en\/%e5%89%8d%e8%86%9d%e7%97%9b-%e8%b7%91%e8%80%85%e8%86%9d-runners-knee\/","title":{"rendered":"\u524d\u819d\u75db\/\u8dd1\u8005\u819d (Runner&#8217;s Knee)\u00a0\u00a0\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/marathon-1024x683.jpg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/marathon-1024x683.jpg 1024w, https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/marathon-300x200.jpg 300w, https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/marathon-768x512.jpg 768w, https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/marathon-18x12.jpg 18w, https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/marathon-500x333.jpg 500w, https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/marathon-1x1.jpg 1w, https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/marathon-10x7.jpg 10w, https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/marathon.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u8dd1\u8005\u819d\uff0c\u6216\u7a31\u9ad5\u80a1\u75bc\u75db\u75c7\u5019\u7fa4\uff08Patellofemoral Pain Syndrome\uff09\uff0c\u662f\u4e00\u500b\u8853\u8a9e\uff0c\u7528\u65bc\u63cf\u8ff0\u4e00\u7cfb\u5217\u5c0e\u81f4\u819d\u84cb\u5468\u570d\u75bc\u75db\u7684\u554f\u984c\u3002\u60a8\u53ef\u80fd\u9084\u6703\u6ce8\u610f\u5230\u819d\u84cb\u5468\u570d\u816b\u8139\u6216\u819d\u95dc\u7bc0\u9644\u8fd1\u6709\u5f48\u97ff\u6216\u78e8\u64e6\u7684\u611f\u89ba\u3002\u6240\u7d93\u6b77\u7684\u75bc\u75db\u901a\u5e38\u6e90\u65bc\u8edf\u9aa8\u7684\u78e8\u640d\u6216\u819d\u84cb\u97cc\u5e36\u6216\u8edf\u7d44\u7e54\u7684\u523a\u6fc0\u3002\u6d89\u53ca\u5927\u91cf\u5f4e\u66f2\u819d\u84cb\u7684\u904b\u52d5\u548c\u6d3b\u52d5\u6703\u52a0\u5287\u6b64\u72c0\u6cc1\u3002&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u8dd1\u8005\u819d\u7684\u6210\u56e0<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u91cd\u8907\u5f4e\u66f2\u6216\u9ad8\u58d3\u904b\u52d5<\/strong>\uff1a\u4efb\u4f55\u5c0d\u819d\u95dc\u7bc0\u7d44\u7e54\u65bd\u52a0\u91cd\u8907\u58d3\u529b\u7684\u6d3b\u52d5\uff0c\u5982\u8dd1\u6b65\u3001\u6ed1\u96ea\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u8df3\u8e8d\u548c\u8e22\u8db3\u7403\uff0c\u90fd\u53ef\u80fd\u589e\u52a0\u767c\u5c55\u6b64\u75be\u75c5\u7684\u53ef\u80fd\u6027\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u932f\u4f4d<\/strong>\uff1a\u6307\u7684\u662f\u8173\u8207\u5730\u9762\u548c\u4e0a\u534a\u8eab\u7684\u4e92\u52d5\u89d2\u5ea6\u4e0d\u6b63\u78ba\uff0c\u9019\u53ef\u80fd\u9020\u6210\u819d\u90e8\u554f\u984c\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u808c\u8089\u5f31\u6216\u4e0d\u5e73\u8861<\/strong>\uff1a\u5f71\u97ff\u819d\u90e8\u5c0d\u9f4a\u7684\u4efb\u4f55\u56e0\u7d20\u90fd\u53ef\u80fd\u5c0e\u81f4\u9019\u7a2e\u50b7\u5bb3\uff0c\u4f8b\u5982\u80a1\u56db\u982d\u808c\u7121\u529b\u6216\u817f\u5f8c\u808c\u7dca\u7e43\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u78e8\u640d\u6216\u523a\u6fc0\u7684\u8edf\u9aa8<\/strong>\uff1a\u5982\u9ad5\u9aa8\u8edf\u9aa8\u75c5\uff08Chondromalacia patella\uff09\uff0c\u9ad5\u9aa8\u4e0b\u7684\u8edf\u9aa8\u7834\u58de\uff0c\u6703\u6e1b\u5c11\u95dc\u7bc0\u7684\u885d\u64ca\u5438\u6536\u80fd\u529b\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u95dc\u7bc0\u904e\u5ea6\u6d3b\u52d5<\/strong>\uff1a\u7576\u4fdd\u6301\u95dc\u7bc0\u7a69\u5b9a\u7684\u7d44\u7e54\u904e\u65bc\u9b06\u5f1b\u6642\uff0c\u6703\u767c\u751f\u904e\u5ea6\u6d3b\u52d5\u3002\u901a\u5e38\uff0c\u74b0\u7e5e\u95dc\u7bc0\u7684\u808c\u8089\u7121\u529b\u4e5f\u6703\u5c0e\u81f4\u904e\u5ea6\u6d3b\u52d5\uff0c\u9032\u800c\u9020\u6210\u819d\u90e8\u554f\u984c\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u6241\u5e73\u8db3<\/strong>\uff1a\u6709\u6642\u5019\uff0c\u6241\u5e73\u8db3\u6703\u5c0e\u81f4\u904e\u5ea6\u5167\u7ffb\uff0c\u8b93\u8173\u5411\u5167\u6efe\u52d5\uff0c\u5e38\u5e38\u5f15\u8d77\u819d\u95dc\u7bc0\u7684\u7570\u5e38\u904b\u52d5\u4e26\u9020\u6210\u75bc\u75db\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u95dc\u7bc0\u708e<\/strong>\uff1a\u8eab\u9ad4\u4efb\u4f55\u95dc\u7bc0\u90fd\u53ef\u80fd\u53d7\u5230\u5f71\u97ff\uff0c\u5c24\u5176\u662f\u819d\u90e8\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u8dd1\u8005\u819d\u7684\u6cbb\u7642\u548c\u9810\u9632<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u5982\u679c\u60a8\u5df2\u7d93\u88ab\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u8a3a\u65b7\u70ba\u8dd1\u8005\u819d\uff0c\u4e14\u56e0\u904e\u5ea6\u6d3b\u52d5\u6216\u95dc\u7bc0\u708e\u5f15\u8d77\uff0c\u5efa\u8b70\u5728\u65e5\u5e38\u978b\u548c\u904b\u52d5\u978b\u4e2d\u4f7f\u7528Enertor PX1\u904b\u52d5\u978b\u588a\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u5982\u679c\u60a8\u88ab\u8a3a\u65b7\u70ba\u932f\u4f4d\uff0c\u5247\u5efa\u8b70\u8a02\u8cfc\u7d50\u69cb\u6027\u8db3\u5f13\u652f\u6490\u978b\u588a\u4ee5\u5e6b\u52a9\u7a69\u5b9a\u8173\u90e8\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u8dd1\u8005\u819d\u75bc\u75db\u7684\u539f\u56e0\uff0c\u5efa\u8b70\u4f7f\u7528Enertor PX1\u904b\u52d5\u978b\u588a\uff0c\u4ee5\u63d0\u4f9b\u66f4\u597d\u7684\u885d\u64ca\u5438\u6536\u548c\u4e2d\u8db3\u652f\u6490\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u8acb\u6ce8\u610f\uff1a\u8dd1\u8005\u819d\u548c\u9ac2\u811b\u675f\u7d9c\u5408\u75c7\uff08ITB Syndrome\uff09\u662f\u76f8\u4f3c\u4f46\u4e0d\u540c\u7684\u72c0\u6cc1\uff01\u5728\u958b\u59cb\u6cbb\u7642\u8a08\u5283\u4e4b\u524d\uff0c\u7372\u5f97\u6b63\u78ba\u7684\u8a3a\u65b7\u81f3\u95dc\u91cd\u8981\u3002\u5340\u5206\u8dd1\u8005\u819d\u548cITB\u7d9c\u5408\u75c7\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u75bc\u75db\u7684\u4f4d\u7f6e\u3002\u901a\u5e38\uff0c\u8dd1\u8005\u819d\uff08\u9ad5\u80a1\u75bc\u75db\uff09\u7684\u75bc\u75db\u4f4d\u65bc\u819d\u84cb\u524d\u9762\u548c\u5f8c\u9762\uff0c\u800cITB\u7d9c\u5408\u75c7\u7684\u75bc\u75db\u5247\u66f4\u591a\u5730\u4f4d\u65bc\u819d\u90e8\u5916\u5074\u548c\u90e8\u5206\u9ad6\u90e8\u4e0a\u65b9\u3002\u5169\u8005\u90fd\u6db5\u84cb\u76f8\u5c0d\u5c0f\u7684\u5340\u57df\uff0c\u4e14\u4e0d\u5e38\u5c07\u75bc\u75db\u8f49\u79fb\u81f3\u5176\u4ed6\u90e8\u4f4d\uff0c\u4f8b\u5982\u817f\u90e8\u5411\u8173\u90e8\u6216\u5411\u8179\u80a1\u6e9d\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>PX1<\/strong><strong>\u978b\u588a\u7684\u7368\u7279\u512a\u52e2<\/strong>&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u512a\u79c0\u7684\u885d\u64ca\u5438\u6536<\/strong>\uff1aPX1\u978b\u588a\u80fd\u6709\u6548\u5438\u6536\u904b\u52d5\u904e\u7a0b\u4e2d\u7684\u885d\u64ca\uff0c\u5e6b\u52a9\u7de9\u89e3\u819d\u90e8\u75bc\u75db\u3002\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u589e\u5f37\u7a69\u5b9a\u6027<\/strong>\uff1a\u9019\u4e9b\u978b\u588a\u8a2d\u8a08\u63d0\u4f9b\u984d\u5916\u7684\u7a69\u5b9a\u6027\uff0c\u5e6b\u52a9\u6539\u5584\u8db3\u90e8\u5c0d\u9f4a\uff0c\u964d\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002\u00a0<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li 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class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u8005\u819d\uff0c\u6216\u7a31\u9ad5\u80a1\u75bc\u75db\u75c7\u5019\u7fa4\uff08Patellofemo&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[74],"tags":[],"class_list":["post-2623","post","type-post","status-publish","format-standard","hentry","category-74"],"_links":{"self":[{"href":"https:\/\/enertor.com.hk\/en\/wp-json\/wp\/v2\/posts\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enertor.com.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enertor.com.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enertor.com.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enertor.com.hk\/en\/wp-json\/wp\/v2\/comments?post=2623"}],"version-history":[{"count":0,"href":"https:\/\/enertor.com.hk\/en\/wp-json\/wp\/v2\/posts\/2623\/revisions"}],"wp:attachment":[{"href":"https:\/\/enertor.com.hk\/en\/wp-json\/wp\/v2\/media?parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enertor.com.hk\/en\/wp-json\/wp\/v2\/categories?post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enertor.com.hk\/en\/wp-json\/wp\/v2\/tags?post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}