{"id":2607,"date":"2024-10-06T19:45:16","date_gmt":"2024-10-06T11:45:16","guid":{"rendered":"https:\/\/enertor.com.hk\/?p=2607"},"modified":"2024-10-09T11:24:31","modified_gmt":"2024-10-09T03:24:31","slug":"%e9%ab%82%e8%84%9b%e6%9d%9f%e7%97%87%e5%80%99%e7%be%a4-it-band-syndrome","status":"publish","type":"post","link":"https:\/\/enertor.com.hk\/en\/%e9%ab%82%e8%84%9b%e6%9d%9f%e7%97%87%e5%80%99%e7%be%a4-it-band-syndrome\/","title":{"rendered":"\u9ac2\u811b\u675f\u75c7\u5019\u7fa4 (IT Band Syndrome)\u00a0\u00a0\u00a0"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/ITBS-Five-Dock-Physiotherapy-Sports-Injury-Centre-25-1080x675-1-1024x640.png\" alt=\"\" class=\"wp-image-2830\" srcset=\"https:\/\/enertor.com.hk\/wp-content\/uploads\/2024\/10\/ITBS-Five-Dock-Physiotherapy-Sports-Injury-Centre-25-1080x675-1-1024x640.png 1024w, 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1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u9ac2\u811b\u675f\u75c7\u5019\u7fa4\uff08IT Band Syndrome\uff0c\u7c21\u7a31ITBS\uff09\u662f\u8dd1\u8005\u4e2d\u6700\u5e38\u898b\u7684\u50b7\u5bb3\u4e4b\u4e00\u3002\u7576\u9ac2\u811b\u675f\uff08\u5f9e\u9ad6\u90e8\u5916\u5074\u5ef6\u4f38\u5230\u819d\u90e8\u5916\u5074\u7684\u539a\u7d50\u7de0\u7d44\u7e54\u5e36\uff09\u7dca\u7e43\u4e14\u56e0\u904e\u5ea6\u4f7f\u7528\u800c\u767c\u708e\u6642\uff0c\u5c31\u6703\u767c\u751f\u6b64\u60c5\u6cc1\u3002\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u9ac2\u811b\u675f\u75c7\u5019\u7fa4\u7684\u75c7\u72c0<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u9ac2\u811b\u675f\u75c7\u5019\u7fa4\u7684\u4e3b\u8981\u75c7\u72c0\u5305\u62ec\uff1a&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list 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